My journalKeep a diary of your moods and cravings to smoke. This not only distracts you, but it is a great way of better understanding what you are going through. Moreover, with time, you will find it encouraging to see that in general your mood is improving and cravings to light up are becoming less frequent!
Click on the date to enter your information.
My game planList your motivations, objectives, tricks, supporters and cessation methods to help you resist smoking.
Identify the people you can contact at any time to support you in your process to quit smoking.
My personal information
You are registered to the Quit to Win! Challenge
Your confirmation number is:
Enter the barcode number (without spaces) of your Quit Kit for a chance to win one of 5 Jean Coutu gift cards, each valued at $100. The barcode is on the bottom of your Quit Kit.
The contest to win one of the 5 Jean Coutu gift cards si now closed. The barcode number as you entered it is:
Better understanding why you smoke can help you find ways of dealing with your triggers. The Canadien Cancer Society (CCS) invites you to take the Horn Test so you can determine what factors drive you to smoke.
A total of more than 10 points indicates you have a reason to smoke. This will point out the first priority you should address to quit smoking.
My savings calculatorTo help you stay motivated, here's a preview of what smoking costs you.
Your savings calculation has been modified.
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