Dealing with withdrawal

Over your first few weeks without tobacco, you may feel some symptoms of withdrawal. Attributable in large part to the absence of nicotine, these symptoms and how long they last vary from one person to the next. There’s no need to worry: the majority of these symptoms disappear after a few weeks.

The symptoms of withdrawal can be confused with certain side effects associated with medications to quit smoking. If in fact you do use some medications and you experience discomfort and symptoms, consult your doctor or pharmacist.

Irritability, anxiety, nervousness

Exercise
Avoid caffeine
Take deep breaths
Use relaxation techniques
Call on others for support

Food cravings

Drink lots of water
Eat fruit, vegetables or light popcorn
Replace visits to the fridge with walks around the neighborhood
Chew sugar-free gum

Insomnia

Avoid caffeine after 3 p.m.
Exercise during the day
Practice relaxation techniques

Coughing, dry throat, nasal congestion

Drink a lot

Headaches, dizziness, inability to concentrate

Try to work less for a while
Try to avoid stressful situations
Go outside for some fresh air

Constipation, gas

Eat food rich in fibre
Drink a lot
Exercise