My tools

The following tools were designed to help you during the quitting process. Simply download and keep them handy!

Take these tests to find out what kind of smoker you are and what quitting method will work best for you.

  1. Take the dependency test (Fagerström test)
    This test is useful to determine and evaluate the level of tobacco dependence.
  2. Take the Why do you smoke? test (Horn test)
    This test will help you to better understand your smoking habits and the various factors that drive you to smoke

Congratulate yourself or congratulate a friend for having quit smoking using the Challenge by downloading and printing one of the certificates!

Certificate of achievement – 6 weeks
Certificate of achievement – 6 months
Certificate of achievement – 1 year