My tools

The following tools were designed to help you during the quitting process. Simply download and keep them handy!

Take these tests to find out what kind of smoker you are and what quitting method will work best for you.

  1. Take the dependency test (Fagerström test)
    This test is useful to determine and evaluate the level of tobacco dependence.
  2. Take the Why do you smoke? test (Horn test)
    This test will help you to better understand your smoking habits and the various factors that drive you to smoke

Quitting smoking can be one of the most difficult things you will ever have to do. But don’t panic, you are not alone!

The SOS Challenge application is a free tool that will help you stay the course. The app is based on the use of your support network. It will be the ideal companion to keep your cravings down and maintain your motivation!


  1. Download the app from the Challenge website.
  2. Transfer the contact information for your friends and loved ones from your address book (phone numbers) and from your social networks (Facebook, Twitter) into you support network.
  3. Send out an SOS message when you get a craving. An alert will be transmitted to your support network.
  4. Consult the app at any time to see the messages of encouragement via various means (on your phone – SMS, phone calls–, on Facebook, on Twitter).

The Challenge information cards provide support and practical tips to help you deal with your new reality as a non-smoker on a daily basis.

Information cards

Make your commitment to the Challenge official by downloading and signing the declaration.

Declaration of commitment

Congratulate yourself or congratulate a friend for having quit smoking using the Challenge by downloading and printing one of the certificates!

Certificate of achievement – 6 weeks
Certificate of achievement – 6 months
Certificate of achievement – 1 year